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Thai Massage – A Guide For People Exploring This Unique Wellness Experience For The First Time

Buddha monk walking by the sea

Thai Massage – A Guide For People Exploring This Unique Wellness Experience For The First Time

If you’re the type of person who takes relaxation and wellness as seriously as you take work, then you’re probably one of those always on the lookout for spa offerings or programs that will allow you to unburden your mind and body of the stresses that daily living subjects you to. Nowadays, there are so many special treatments and massages to choose from, and most of them basically offer the same things: pampering and relief from body aches caused by a motley assortment of factors. Among these offerings is Thai massage, but unlike other types of massage, the experience you’ll get from this wellness system rooted in Ayurvedic techniques is likely to be greatly different from all that you’ve tried before.

What Can You Expect?

This massage, Islington therapy facility staff members say, is like a two-in-one deal: You get a workout and a massage at the same time. You’re probably thinking, A workout? That’s not relaxing! Well, the thing is, Thai massage will have your body mimicking yoga positions. However, you get a trained professional doing the work for you; you get the benefits of doing yoga without exerting the effort.
Another difference with this massage, Upper Street clients share, is that you will not be treated to those luxurious oils and creams that make other massages an extravagant treat. This can be a bummer for some people, but Thai massage mostly focuses on restoring the body’s balance and flexibility through acupressure, joint mobilisation and muscle compression instead of the usual kneading done with other massages (which really require those oils and creams to prevent friction on the skin).

The upside here is that doing away with oils and creams will also get rid of the likelihood of you getting skin irritation; not everybody’s skin reacts well to certain oils and creams, so you don’t have to worry about this issue if you are allergic to some emollients or oils. Likewise, if you’re not keen on shedding your clothes for a massage, you’ll be glad to know that you won’t have to. You can wear comfortable clothing for the session which normally lasts from 30 minutes to two hours.

What To Keep In Mind

In getting a Thai massage, N1 spa therapists advise providing them all the important information about your individual well-being so the session can work most beneficially for you. Tell them about the pains that you’ve been suffering from, if you have a particular medical condition or have sustained an injury before, and if you’re currently undergoing treatment for a medical issue. You will also be asked if you’d just eaten; as mentioned earlier, Thai massage is quite like a workout. Therefore, you need to make sure that you’ve already fully digested your last meal prior to getting the massage, or you may experience some stomach discomfort.

And lastly, if you have fears about how your body will be stretched and manipulated into positions (like the plough pose) that it has never explored before or you’re feeling great pain during the session, express these to your therapist so adjustments can be made to ensure the best wellness results. Thai massage is perfect for you if you’ve been suffering from back and neck pains, frequent headaches, sciatica, and irritable bowel movement, which is why it is often integrated into pain management and treatment plans.

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