Kobkun Spa, a leading Thai spa in London, offers a variety of services that allows customers to achieve relaxation and a host of other health benefits. Its services include traditional Thai massage, herbal compress, aromatherapy massage, pregnancy massage and reflexology.
What is reflexology?
Reflexology is a modality developed by the Ancient Chinese that dates back to 3,000 years ago. The ancient Chinese believed that the feet and the hands house millions of nerve endings which are called reflex zones. These nerve endings correspond to different body parts, including the vital organs.
What is it used for?
Reflexology can be used to remedy a wide variety of conditions. Today, it is commonly used for pain reduction, relaxation, sleep improvement and relief from anxiety and depression. It is also used as a component for palliative or specialised medical care for cancer patients. Apart from these, reflexology can be beneficial for patients suffering from asthma and diabetes.
What is the principle behind reflexology?
Unknown to many people, the human body has the innate ability to heal itself. Through the use of reflexology and the stimulation of the nerve endings found in the foot and hands through the application of pressure, these nerve endings and their corresponding body parts are stimulated, facilitating healing, restoration of the body’s energy balance, improved blood circulation and even the reduction of stress.
The ancient Chinese believed that the body needs to achieve a balance between its energies in order to achieve optimal health. Unfortunately, the energy channels can become blocked, which leads to maladies. Through reflexology, these blockages are removed.
What do scientists say about reflexology?
There have been numerous studies conducted around reflexology, delving into its purported benefits. One particular study has focused on the effects of the modality on patients suffering from multiple sclerosis. According to this study, patients achieved notable improvements in their motor and sensory issues after only 11 weeks of undergoing reflexology treatment.
While more thorough studies regarding the effects of reflexology and how it works are needed, many people who have undergone this treatment, including those have been injured or lacking in energy, have reported feeling revitalised.
What can you expect from a reflexology session?
Is it safe and can anyone undergo a reflexology treatment?
In general, reflexology is deemed to be safe. However, some people may experience discomfort as pressure is applied to the feet. It is not recommended for people who have recently suffered a fracture in the foot or ankle and people with athlete’s foot, osteoporosis or broken skin.